If you're struggling in your motherhood journey...
You are not alone!
Many mothers suffer from depression and anxiety, but all too often, we suffer in silence.
Finding help and resources during this time can be hard.
It shouldn’t be this way. Help DOES exist and I’ve dedicated my career to make sure that this information is accessible and available to all who need it.
You are NOT broken. Perfection doesn't exist and it's ok to mess up.
Find Relief Here
Get Honest About How You Are REALLY Doing As A New Mom
Release Shame, Guilt and Stigma Around How You Feel
Jumpstart Your Healing Journey
The help you deserve. Accessed anytime, day or night.
No appointment required!
Course Offerings to Meet Your Needs:
Sign up for this Mini Course
Learn about the most common perinatal mental mood disorders and the signs to watch out for. Take the self-assessment included.
Enroll in the New Mom Fundamentals Bundle
Transform feelings of overwhelm, frustration, and guilt into a motherhood journey with more clarity, guidance, and less stress.
Enroll in Manage Postpartum Stress Full Course
Take a deep dive into transforming feelings of overhwelm, frustration and guilt into a motherhood journey with more clarity, guidance and less stress.
I Know EXACTLY How You Feel...
You have a choice. Are you ready to feel better?
Discover the tools you need to grow into your role as a mother.
Included in this self-paced course:
- Carefully Curated On-Demand Modules
- Material Created by a Certified Perinatal Mental Health Psychologist
- Pre-recorded, easily consumable videos with every module
- Downloadable worksheet for exercises
- Resources
- Transcripts for those needing closed captioning
- Access to the course for six months from date of enrollment.
Curriculum
Disclaimer: This course is for information and education only. This course is not medical advice. This course is not a substitute for psychotherapy, it is not psychotherapy and does not constitute a therapeutic relationship with Dr. Katayune Kaeni.