If you're struggling in your motherhood journey...

You are not alone!


Many mothers suffer from depression and anxiety, but all too often, we suffer in silence.


Finding help and resources during this time can be hard.


It shouldn’t be this way. Help DOES exist and I’ve dedicated my career to make sure that this information is accessible and available to all who need it. 

You are NOT broken. Perfection doesn't exist and it's ok to mess up.

Find Relief Here

Manage Postpartum Stress


Escape the feeling of living in survival mode. Discover actionable stress management tips and finally exhale.

Release Unrealistic Expectations


Motherhood can be messy and beautiful at the same time. Learn how to embrace your role, let go of shame, and dismiss the idea that your journey needs to be Pinterest perfect.

Jumpstart Your Healing Journey


The first step in your healing journey is knowing that you’re not alone and discovering tips and tactics that will help you navigate your feelings TODAY.

The help you deserve. Accessed anytime, day or night.
No appointment required!


Manage Postpartum Stress Online is not a replacement for therapy.


But in my 20 years as a perinatal psychologist, I know that getting an appointment with a therapist isn’t always easy. Whether it’s finances, time, or distance, sometimes it is a challenge to talk to a therapist when you need one.


While this course isn’t a replacement for therapy, it is a tool that you can use NOW to help you cope with the challenges facing you in this moment.


  • Find clarity in your motherhood role
  • Understand why you feel the way you feel
  • Feel supported instead of isolated and lonely
  • Learn helpful stress management techniques that you can use TODAY
  • Unlock more peace in your daily life by discovering new coping skills
  • Shed those feelings of overwhelm and know that it’s going to be ok

Here's How It Works:



Sign up for my FREE Course*

Get a free glimpse of who I am and my teaching style. This free intro course will give you an idea of what to expect in the full course.

Enroll in the Full Course


Transform feelings of overwhelm, frustration, and guilt into a motherhood journey with more clarity, guidance, and less stress.

Exhale.


Grab a mug of tea, and begin working through the modules at your own pace.

*This step is optional, if you're ready, jump right into the full course!


I Know EXACTLY How You Feel...





You have a choice. Are you ready to feel better?


Discover the tools you need to grow into your role as a mother.

Included in this self-paced course:




  • 6 Carefully Curated On-Demand Modules


  • Material Created by a Certified Perinatal Mental Health Psychologist


  • Pre-recorded, easily consumable videos with every module


  • Downloadable worksheets for exercises


  • Resources


  • Transcripts for those needing closed captioning


  • Access to the course for one year from date of enrollment.









Curriculum


  Welcome
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  Module 1. First, Put Out The Fire
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  Module 2. New Mother Pressures
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  Module 3. New Job with No Training
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  Module 4. Taking a Deeper Look
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  Module 5. Fundamentals of Wellness
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  Module 6. Tools, Skills, and Hacks
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  Bonus Module. What Now?
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  Feedback
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Disclaimer: This course is for information and education only. This course is not medical advice. This course is not a substitute for psychotherapy, it is not psychotherapy and does not constitute a therapeutic relationship with Dr. Katayune Kaeni.