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Manage Postpartum Stress
Welcome
Dr. Kat Welcome Video (5:03)
Welcome Transcript
Module 1. First, Put Out The Fire
Sleep is Magic, Kind Of (5:34)
Rest, You Just Did a Thing (6:49)
It's Not Just You, You Can Feel Better (4:13)
Module 1 Transcripts
Module 2. New Mother Pressures
Downloadable Worksheet
The Myths We Breath (13:45)
History and Modern Day Pressure (1:54)
Comparison is a Trap (4:37)
Cultural Layers (3:55)
Is Your "Village" Helpful? (7:31)
Module 2 Transcripts
Module 3. New Job with No Training
Downloadable Worksheet
You're Growing a Mommy (12:36)
Surprise, Your Feelings Are Here! (4:04)
This Is Not Your Mom's Mothering (6:32)
Rearranging Your Relationship (14:43)
Module 3 Transcriptions
Module 4. Taking a Deeper Look
Downloadable Worksheet
How Are You REALLY Doing? (13:01)
What Is Postpartum Depression? (5:18)
What Is Postpartum Anxiety? (11:02)
What Is PTSD? (3:06)
What Is Pospartum Bipolar and Psychosis? (3:17)
Self-Assessment
Module 4 Transcripts
Module 5. Fundamentals of Wellness
Downloadable Worksheet
Sleep (16:28)
Food and Hydration (5:33)
Social Supports (4:51)
Medical Considerations (3:37)
Module 5 Transcripts
Module 6. Tools, Skills, and Hacks
Downloadable Worksheet
Breathing Helps Us Calm (14:53)
Grounding Helps Us Come Back To The Now (14:53)
Managing Thoughts and Feelings Help Us Regulate (17:50)
Managing Overwhelm (12:26)
Module 6 Transcripts
Bonus Module. What Now?
Downloadable Resources
Resources (7:53)
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Breathing Helps Us Calm
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