If you're struggling in your motherhood journey...
You are not alone!
Many mothers suffer from depression and anxiety, but all too often, we suffer in silence.
Finding help and resources during this time can be hard.
It shouldn’t be this way. Help DOES exist and I’ve dedicated my career to make sure that this information is accessible and available to all who need it.
You are NOT broken. Perfection doesn't exist and it's ok to mess up.
Find Relief Here
Learn Breathing and Grounding Techniques to Reach Calmness
Manage Thoughts and Feelings to Regulate Your Nervous System
Quick and Easy Exercises to Help You Find Peace
The help you deserve. Accessed anytime, day or night.
No appointment required!
Course Offerings to Meet Your Needs:
Sign up for this Mini Course
Learn tools, skills and hacks to regulate, ground and gain a sense of peace as a new mom.
Enroll in the New Mom Fundamentals Bundle
Reshape your motherhood journey by learning about the changes no one is talking about and the fundamentals for your wellness.
Enroll in Manage Postpartum Stress Full Course
Take a deep dive into transforming feelings of overhwelm, frustration and guilt into a motherhood journey with more clarity, guidance and less stress.
I Know EXACTLY How You Feel...
You have a choice. Are you ready to feel better?
Discover the tools you need to grow into your role as a mother.
Included in this self-paced course:
- Carefully Curated On-Demand Modules
- Material Created by a Certified Perinatal Mental Health Psychologist
- Pre-recorded, easily consumable videos with every module
- Downloadable worksheet for exercises
- Resources
- Transcripts for those needing closed captioning
- Access to the course for six months from date of enrollment.
Curriculum
Disclaimer: This course is for information and education only. This course is not medical advice. This course is not a substitute for psychotherapy, it is not psychotherapy and does not constitute a therapeutic relationship with Dr. Katayune Kaeni.