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Tools, Skills and Hacks for New Moms
Welcome
Dr. Kat Welcome Video (1:32)
Welcome Transcript
Tools, Skills, and Hacks
Downloadable Worksheet
Breathing Helps Us Calm (14:53)
Grounding Helps Us Come Back To The Now (14:53)
Managing Thoughts and Feelings Help Us Regulate (17:50)
Managing Overwhelm (12:26)
Tips, Skills and Hacks Transcripts
Bonus Module. What Now?
Downloadable Resources
Resources (7:53)
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Tips, Skills and Hacks Transcripts
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